Caring For Someone With Dementia
Coping with dementia in the family can be devastating and completely change the family dynamics. As the carer, you need as much support as they do to navigate the unknown journey that dementia can...
View ArticleIt's Not Too Late To Change
Change is a natural part of life that many people are afraid of. The fear generally comes from the feeling of being out of control and having to make forced changes that can seem impossible to...
View Article8 Steps To Loving Yourself
The most important relationship we can have in life is with ourself. The more comfortable we feel with who we are the more confident and accepted we feel in our world.
View ArticleIs Life Just A Matter Of Perspective
Life is so different for many of us, and there is some thought that perhaps it is our attitude that affects us more than anything else. Our minds are really powerful and will fulfil long held beliefs...
View ArticleBrain Health Matters
Brain health is important to leading a healthy and happy life. It you're not using certain parts of the brain you can lose an ability you once had. The more you use it the stronger it becomes. Here I...
View Article30 Day Challenge To Think In New Ways
Take the 30 day challenge to see if you can change the way you think. Turning our thoughts around and questioning them can have a profound affect on our mental health and well-being.
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